Weight Loss For Nigerians

Now, think about this. Think of what you can achieve if only you can just be 60% committed to your weight loss goal.

This woman was one of the particpants on a programme known as the biggest loser (meant majorly for people with a lot of weight to lose) and despite the fact that she was very heavy, she was able to transform herself in just 12 weeks.

I believe most people reading this are not in anyway as heavy as she is.

Also, check out the black couple in the first picture. Their reasons for deciding to lose weight is back pain, snoring and drowsiness.

Yet, They both used just 2 things that you have heard over and over.

1. An Effective Diet (Emphasis on effective)
2. Exercise

Speaking of diet, I just opened a secret discount offer where you can get the 7-day diet at a ridiculous low price – CLICK HERE FOR SECRET ACCESS

Would you like to get back into that special little dress that is just perfect for any occasion?

I guess you would and here are 5 special tips you can use to lower your size and slip back into that dress.

TIP 1: Replace More Meals With Fruits and Vegetables.

Fruits and vegetables contains a high level of fibre and they are packed with vitamins and antioxidants. They are especially good for your dinner.

TIP 2: Don’t Skip Meals

This is one tip that people take too casual most of the time. Eating frequently will help you to balance your calorie intake throughout the day and also helps to balance your blood sugar level.

TIP 3: Eat Small Portions
Be sure to watch your meal portion size. Instead of eating 3 huge meals, break it down and eat 5-6 small meals throughout the day.

TIP 4: Don’t be Too Restrictive

When you are dieting, it is good for you to treat yourself to a special cheat once in a while with high calorie foods. This can be very rewarding as it helps to boost your metabolism and ensures that your body does not switch into starvation mode.

TIP 5: Exercise…Important!

It is important that You get at least 30 -60 minutes of physical activity a day to stay healthy, not just to lose weight. So, if you can’t go to the gym, take the stairs, go on a walk or do bedroom exercises. Just be active.

If you have been worried about how you can order for the very effective green tea that I have talked about a lot of time, this article will show you how you can now order for it within the next 48 hours using a debit card that can be gotten from Zenith bank.

The debit card is known as the Zenith Bank’s Websurfer Card and you can use it in making your purchases online anywhere credit cards are been accepted. Also, you do not have to own an account with Zenith bank to own on. As a matter of fact, if you have $120 with your right now, you can walk into a Zenith bank branch today and get one within the next 24 hours.

Here are some few things you would want to know about the card:

1. The card is a MasterCard brand and is exclusively for Internet payments.

2. It is a prepaid card denominated in USD.

3. For Zenith and non-Zenith customers (You do not have to own an account with Zenith bank to use it)

4. Reloadable with 2 years’ validity.

5. The card information (expiry date, cvv) are sent via email.

6. A pre-paid and non-refundable card.

7. No credit checks, no collateral required.

8. Re-loadable to your desired limit after the initial deposit.

9. Statements are available via online account.

Here is how to apply for the Card in 3 simple steps.

1. Fill the online form to get the card using the link below: (You can copy and paste the link into your browser in case you click it and it does not open)

https://webservices.zenithbank.com/websurfer/services/post/post00803b.asp

2. Get the following ready:

a. $120 (in dollars)
b. Your means of identification ( drivers licence, National ID etc)
c. The reference number you got after filling the application form above.

3. Walk into a zenith bank branch and tell them that you would like to get a Websurfer card. (NOTE – Some small brances may not be able to perform this service. So, it is advisable that you visit a big branch)

They would now go ahead to setup the card for you while you sit. Once it is ready, they will give you a plastic card that looks like the one below and will tell you to await further instructions in your email.

You will be sent an email containing further details about the card and you can start using the card after 48 hours when it has been activated.

HOW TO USE YOUR CARD TO ORDER FOR TAVA TEA

Once your card is ready for use, all you have to do is logon to the Tava tea website that is available at http://bellyfatlossng.info/tavaorder.php or click the picture below:

Next, click on the order button on the page and it will bring up another page where you can choose the number of boxes you want to order for. (TIP – I will advise you to order for 2 boxes because you will get an additional box free this way)

Next, this takes you to a page where you click on PROCEED TO CHECKOUT.

And NEXT, this brings up the order form where you fill in the following: (See sample picture below)

1. Your Full name

2. Email Address

3. Phone Number

4. Contact Address (Make sure that your address is valid because that is where the package will be sent to)

5. Your credit card details. (Your card type is mastercard, your card number is on the card, the expiration date and card verification number is in the email that will be sent to you when you get the card from Zenith bank)

6. When you are through, click on the Place Order Now button.

That is all, you will now see something like the picture below and you will get an email in your box that your order was succesful.

So, that is all.

When ordering, you MAY also OPT to pay for faster shipping ($18.30) to ensure that you get your order very fast. If not, you will get within 2-3 weeks.

Also, the instructions on how to use the tea comes along with it when you place an order.

Please, drop your comments and questions below.

I wish you success.

This article that you are about to read was written by me over a year ago on my old blog and I am just moving it over to this blog.

This article discusses 3 things:

1. Why it is possible for anyone to lose weight.

2. Samples of foods that help you lose weight

3. A weight loss tea used by celebrities to lose weight.

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To start with, in case you do not know me, My name is Seyi Solomon and as you must have known, I am the owner and publisher of weightlossfornigerians.com and the reason why I decided to set up that particular website is because of the amazing things that I discovered about losing weight some  years ago.

Funny enough, I am a guy (unlike what most people think) but I have been involved with working with a lot of women here in Nigeria most of whom I have never seen face to face. In case you are thinking if I am a professional fitness trainer, I am nothing like that, I am just someone who has a lot of understanding on how anybody (either man or woman) can lose weight in a healthy way and as fast as possible and I will prove that to you soon in this article.

That brings me to the next statement:

Rapid Weight Loss Is a Goal That Is
Achievable By Anybody No Matter
How Big They Think They Are.

Yes!
It took me a long time to figure out that the first reason why so many people can’t lose weight is because somewhere deep in their mind is the strong belief that they can’t get fit and even though they go out there to buy some helpful materials, that belief keeps them from achieving that goal.

See…I have seen a lot of people change their lives to become fit, slim, sexy…whatever you call it.

So, if you have such a negative mindset that you can’t lose weight, you need to get rid of it right now.

 Here Is a Generally Known Example 

If you have watched the movie (Phat Girls), you probably know Monique. People know this lady as the fat lady who says she is okay about her weight and that she can’t reduce it.

Well, check out the picture below:

That took her just 3 months.

And she now feels more excited, healthy, sexy than ever.

Why did she take that drastic decision to trim down?

Simple!

Her husband told her one morning: “Darling, I love you a lot and I would really appreciate it if you can drop some weight so that we can both enjoy ourselves a lot for a long time to come”

These Foods Can Help You Lose Weight

Now, don’t get me wrong here. Mere eating these foods while you continue with the things that encourage fat storage won’t bring about any results.

Here Is a List of Ten Foods That Help To Lose Weight and Burn Belly Fat

1. Eggs* – (Whites only)
2. Fish
3. Fruits
4. Vegetables
5. Lean Meat
6. Milk Products – Like yoghurt. Not the ones loaded with
sugar.
7. Nuts and Seeds
8. Salad (either fruit of vegetable)
9. Water
10.Tea – Herbal or green tea

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Let me now talk about the last point on that table which is the Green tea.

By now, I guess you must have used a lot of green teas while trying to lose weight like the rest of us. The TRUTH is that most of the so called weight loss green teas that you come across in stores and supermarkets are just pure junks. They are in no way different from when you take lipton.

So, what is the solution?

Late last year, I came across a different type of green tea online. Actually, this tea is not just one green tea. It is a combination of 3 very powerful green teas taken from the Japanese.

The interesting part is that the tea is used by top celebrities all over the world. I decided to do a search for the green tea in big stores but funny enough, I couldn’t lay my hands on it.

That led me to become extra inquisitive – “What is so special about this tea?”

So, I got a debit card and I placed an order for 3 bags of the tea which was shipped from Holland.

Since then, I have also introduced this tea to some few people and they have testified about how effective it is.

You Can Visit Their Website HERE To Read More About The Tea

The ONLY problem is that you have to order for the tea directly from their website and it is not cheap. If you want to place an order for yours, make sure you order for 2 boxes or more because it takes about 2-3 weeks before it arrives in your address here in Nigeria.

Ordering for it would require that you have a debit card that is acceptable on their website. The debit card that I use is known as Zenith Bank web surfer and you can get it from any Zenith Bank branch.

I wrote a short article HERE that you can read so that you can know how you can get the card and use it to order for the green tea if you want to. You may even order for your friends as well.

I hope this small write up has helped you a lot.

There are other helpful articles that you can still go through on this website.

Here is an helpful one titled : The Fulani People’s SERET NUTRITION To Staying Fit Always

You may click the button below to read it.

Thanks for coming over to my site.

Let me ask you a question:

==> Have you ever seen a FAT Fulani man or woman before?

Look around you and if you have been to their lands before, you will know that the answer is no.

Why is that?

Recently, I met with a doctor who is an expert at using nutrition to solve most of the health challenges that people face.

This man has been responsible for helping a lot of people to cure serious diseases like diabetes and hypertension just by changing their diet. Not in Nigeria alone but even outside of Nigeria

Since I was lucky to have a bit of his time, I quickly asked him that what kind of nutrition can he recommend to Nigerians that can help them burn fat, lose weight very fast and keep it off permanently.

Do you know what he told me?

He asked me a question. He said “Have you ever seen an obese Fulani man before?”

I thought for a minutes and answered NO and He then went on to tell me about a much more powerful diet formulation made up of Nigerian meals that can be used to not only lose weight but to get really healthy without taking any pills.

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THE MAN WHO LOST 30KG
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For instance, this doctor informed a woman whose husband was highly obese of what she could start to do in order to get her hard-breathing husband to drop some weight since the man’s sexual performance had become highly frustrating.

The woman went home and applied just one of those advices and after 2 weeks of doing that, the husband had already dropped one pant size (one pant size is like dropping from 38 to 37)

After about 3 months, the man had lost more than 30kg with just a combination of some short exercises which he started after the first month.

This is serious and the only person who should be ignoring this should be someone who has no problem with their weight.
Okay, let me let you more into the gist.
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If you have a copy of my total weight loss formula, you should know by now that if you want to lose weight, the first thing you have to do is to get rid of the following foods from your diet.

- ice cream
- fried foods
- butter and mayonnaise
- beer, soft drinks and alcohol
- sugar
- etc

As I am typing this right now, I just left the house of one of my fellow church members who wanted to shed some weight and I gave her some advice. She has stopped drinking soft drinks and anything with sugar for a month now and she has lost up to 7 kg without any exercise and she has not even started to follow the diet I gave her.

Anyway, what the doctor told me is that the types of food that Fulani people feed on make it almost impossible for their bodies to gain fat.

He now broke it down for me explaining how most of the foods that Yoruba and ibo people eat makes them fat because they are high in their glycemic index and they produce an hormone known as insulin which encourages the body to store up fat through its processes.

Let me not bore you with all the medical terms.

The main thing is that I have found something that works far better than what I have ever seen before.

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The SKINNY Bitch
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About 2 years ago, I came across a book titled skinny bitch that was written by 2 models. These 2 women have been responsible for deigning diets that a lot of models use to get slim as much as possible.

When I read that book back then, I was unable to understand it fully but with the explanation that I got from this doctor, my mind flashed back at everything I read in that book and I was able to understand how it worked and how it could work that fast.

By now, you must have known that I have been receiving a lot of testimonies for my weight loss formula and I am so happy because of that but this new formula is much more powerful than that.

But the main thing is how can this help you and thousands of others?

With his help (which I paid for), I put together a 7 – day much more extremely fast diet that I would talk to you about in the next post you are going to read.

Inside the next post, I will be sharing with you the most powerful combination that you can use to burn fat faster than you have ever seen before. This works great either if you just want to lose overall body weight or if you have a lot of fat in your belly that you would like to get rid of.

They are 3 in number but using even 2 of these will work incredibly but using the 3 will get you fit for a long time to come.

You will also learn about 2 common Fat Storing foods that you are probably eating right now. I don’t know why I have never talked about these 2 but it was this doctor that pulled my attention to it again.

If you know anyone who is going to benefit from this post, you are free to share it with them.

Get healthy

Seyi

PS – Here is the link again to the next post:
http://www.weightlossfornigerians.com/57/the-most-effective-fat-loss-combination-ever/

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This diet plan (above) was sent to me by one of my subscribers about a month ago. The plan is good except for the fact that it has a serious mistake which will affect its effectiveness. See it you can figure it out and compare it to the new VERY effective 7-Day Fat Loss Diet that is very effective. You can read about the new diet by CLICKING Here.

The best comment will get a free copy of the new 7-day diet.

HERE ARE 3 MORE REASONS WHY TAVA TEA IS MORE THAN A GREEN TEA.

Check it at http://bellyfatlossng.info/tavaorder.php
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1. Scientists at Japan’s University of Tokushima School of Medicine found that people drinking two cups of Wuyi Cliff Oolong Tea per day, experienced over 157% greater fat burning results than people drinking the same amount of green tea.

2. Another study found that women who consumed Wuyi Cliff Oolong tea after a meal increased energy expenditure by 10%. Compared to 4% for green tea drinkers and 0% for those drinking just water.

3. Researchers at the Suntory Research Center in Osaka, Japan found that drinking Wuyi Cliff Oolong tea just 15 minutes before eating high carbohydrate foods, reduced the fattening effects by curbing the rise in insulin, usually associated with carb consumption.

You can get tava tea at http://bellyfatlossng.info/tavaorder.php